Birdie GAiSwing Analysis
5-Iron · Full Swing Analysis

André Rennes

A frame-by-frame review of the 5-iron swing from the November 4 session at Mariners, filmed down-the-line from behind the hands, with the full ball-flight readout from the range screen. It's the second 5-iron report and it uses the full reference frame (grid, center lines, diagonals, depth rays, cap, waist and tush lines). It closes with simple next steps.

PlayerAndré Rennes (right-handed)
Club5-Iron · report #2
LocationMariners Point Golf Center, Foster City, CA
Footage1 swing · down-the-line + range screen
Session dateNovember 4, 2026

1 Executive summary

Bottom line: a steady, repeatable 5-iron. 166 yards total, 156 carry, 106 mph of ball speed. That is about 3 yards under report #1 (169 total, 159 carry), so there is no ball-flight personal best this time and the Oct 2 numbers still stand. The carry is only 5 yards short of the LPGA Tour average (161), and the apex of 70 ft (~23 yds) matches the LPGA average. The ball speed is 6 mph under it (112), and that is the main gap. Estimated club speed is about 76–77 mph (smash ~1.38–1.40), against 79 mph for the LPGA Tour.

The big news is the tempo: ★ ~2.7:1 (0.63 s back, 0.23 s down), the best for this club so far and almost Tour Tempo, up from ~1.9:1 in report #1. The hips also stayed back through impact, with no early extension. The one constant is the head: it sits about 3.8 in lower at impact than at address, and it started sinking right in the takeaway.

Strength

Tempo and quiet hips

~2.7:1 tempo (★ best for this club), the rear of the hips on the tush line at impact, and a hip turn that leads the shoulders.

Priority 1

Stay tall

Keep the cap closer to its address line. The head is ~3.8 in lower at impact and ~5 in lower just after, the same sinking seen in report #1.

Priority 2

Add ball speed

106 mph is 6 mph under the LPGA average. Center contact and the same smooth tempo are the simple way to add speed.

2 Ball flight — range screen

Range screen readout
MetricAndré (Nov 4)Oct 2 (#1)LPGA Tour avgPGA Tour avg
Ball speed106 mph108 mph112 mph132 mph
Club speed (est.)~76–77 mph~77–80 mph79 mph94 mph
Carry156 yds159 yds161 yds194 yds
Flat carry155 yds———
Total166 yds169 yds——
Launch angle19°19°14.8°12.1°
Apex70 ft (~23 yds)72 ft (24 yds)23 yds31 yds
Landing angle38°40°45°49°
Curve19 ft left20 ft——
Hang time5.3 s5.4 s——
Proximity25 ftnot shown——

No ★ in this table: every number is within a few units of report #1, which stays the best (169 total, 159 carry). The 3D view also shows an unlabeled 159 above the flag and a 195 distance sign on the virtual range. Neither is shot data and neither is used here. Spin and club speed aren't on the screen, so club speed is an estimate from ball speed. The ball could not be tracked in the video (30 fps, the ball is gone between two frames), so there is no start-direction reading. Slow-motion at 120 or 240 fps would fix that.

What it means: The launch angle (19°) is 4° above the LPGA average and 7° above the PGA Tour, yet the apex only equals the LPGA average and the ball lands at 38°, 7° shallower than the LPGA's 45°. With ball speed 6 mph lower, that mix is common, and about 10 yards (166 vs 156) came from roll. Spin isn't on the screen, so the cause can't be confirmed. The flight is very consistent with report #1, which is itself good news. The gentle 19 ft curve to the left is small.

3 Timing & tempo — measured from the video

30 frames per second, so each time is accurate to about ±0.03 s. The takeaway starts at ~30.87 s (frame 101), the top is at 31.50 s (frame 120) and impact is at about 31.74 s (frame 127).

GroupBackswingDownswingRatio
André (5-iron, Nov 4 session) ★~0.63 s~0.23 s~2.7:1
André (5-iron #1, Oct 2)~0.53 s~0.28 s~1.9:1
André (8-iron, Nov 4)~1.90 s~0.37 s~5.2:1
PGA Tour (Tour Tempo, "24/8")~0.80 s~0.27 s3:1

Tour figure: John Novosel, Tour Tempo. One frame either way moves the ratio between ~2.4:1 and ~3.2:1. The 8-iron row is from the same session and shows a very long backswing.

What it means: The backswing grew by about 0.10 s and the downswing got about 0.05 s quicker, which puts the ratio inside the 2.5–3.5:1 good band for the first time with this club. The 0.23 s downswing is Tour-like in speed, and the longer backswing gives it time to build.

4 The reference frame — how this swing was measured

Reference frame
  • Grid and scale: each square is about 5 inches. It is scaled from the 4 x 4 ft hitting mat (13.75 px per inch). His height wasn't provided, so treat distances as ±1 inch.
  • Center lines: a vertical line through the centre of his stance and a horizontal line at belt-buckle height. They cross at the belt buckle at address and are fixed references for balance, spine and height. A dashed ball line marks the depth of the ball.
  • Diagonals and depth rays: the two corner-to-corner diagonals add a perspective scaffold. The depth rays (yellow, dashed) are the mat edges extended to the horizon, as no alignment sticks or feet line were visible. Movement along them is toward the target, not sideways.
  • Address references: the white cap line (head height), the dashed waist line (waist height), the dashed light-blue lines (shoulder and knee height at address) and the dashed red tush line, the back of the hips at address. At impact the hips stayed on it (about −0.3 in). The red trail is the head path and the yellow trail is the hands' path.
  • Tracking: body points were tracked automatically on 225 frames (27.5–35.0 s) and checked by eye at each key position. The camera stayed still: the background moved less than 0.1 px.
  • Rotation: shoulder and hip turn are visual estimates from the down-the-line frames, about ±10–15°. X-factor is shoulder turn minus hip turn at the top.

5 Swing sequence

Nine key positions, filmed down-the-line from behind the hands. The target is straight into the picture.

Photo 1 · Addresst 30.80s · frame 99
Photo 2 · Takeawayt 31.13s · frame 109
Photo 3 · Lead arm parallelt 31.23s · frame 112
Photo 4 · Topt 31.50s · frame 120
Photo 5 · Arm parallel (down)t 31.63s · frame 124
Photo 6 · Deliveryt 31.70s · frame 126
Photo 7 · Impactt 31.74s · frame 127
Photo 8 · Releaset 31.84s · frame 130
Photo 9 · Finisht 32.74s · frame 157

Photos are numbered in the order they happen in the swing. The frames follow the standard swing positions.

6 Position-by-position biomechanics

Club check

Clubhead

The club was shown to the camera at 41.5, 42.0 and 42.5 s. The sole reads "5" and it is logged as the 5-Iron (high confidence).

Photo 1 — Address Good

  • Tall, athletic posture: knees flexed, arms hanging, hands just ahead of the ball.
  • The cap line, tush line and shoulder and knee lines are all set from this frame. No sticks were on the mat, so the feet line can't be checked.

Photo 2 — Takeaway Early dip

  • One-piece start: the hands are only ~2.3 in from their address spot.
  • The head has already sunk ~3.1 in and moved ~1.5 in toward the ball. That is the first sign of the dip. The hips are quiet (~1 in back).

Photo 3 — Lead arm parallel Good base

  • Hands are ~12.6 in from address. The arms are wide and the club is on the way up.
  • The hips stay steady (~1.3 in away from the ball, ~0.3 in up). The head is ~3.8 in down.

Photo 4 — Top Big turn

  • Shoulders turn about 85° and hips about 40°, so the X-factor is about 45°. That is a strong coil.
  • The head has come back up to ~2.2 in down and sits ~3.0 in toward the ball (see depth note).
  • Hands are high, ~24.9 in from address, and the club leaves the top of the frame, like the high-hands top in report #1.

Photo 5 — Arm parallel (down) Good

  • The hips start back toward address (from −1.1 in to −0.5 in): the lower body leads.
  • The head is ~3.0 in down and ~2.9 in toward the ball.

Photo 6 — Delivery Solid

  • Hands are back within ~0.7 in of their address spot. That is excellent.
  • The hips hold at about −0.2 in, so there is no early extension.

Photo 7 — Impact Watch the head

  • Head ~3.8 in lower and ~2.0 in toward the ball: both are in the Watch band. Hands are ~1.9 in from the address spot, also Watch.
  • Hips stay back: ~−0.2 in toward the ball, the rear of the hips ~0.3 in inside the tush line, and a rise of only ~0.8 in.
  • The hips are about 35° open and the shoulders about 20° open, so the hips lead the shoulders.

Photo 8 — Release Head sinks

  • Just after the ball the head is ~5.0 in lower than at address while the chest keeps turning.
  • The hands are ~3.3 in from address and the hips still hold (~0.3 in back).

Photo 9 — Finish Excellent

  • Tall and balanced on the lead leg, trail foot up on its toe, club wrapped behind the shoulders.
  • The head ends ~2.9 in above its address height. Held, as in the earlier reports.

Overlay — head at address, top and impact

Measure (vs address)TopImpactOct 2 report (top / impact)Reading
Head, down~2.2 in~3.8 in— / ~3 inWatch sinks from the takeaway
Head, toward the ball~3.0 in~2.0 in— / —Watch see depth note
Hips, toward the ball−1.1 in (away)−0.2 in— / —Good stay back
Tush line gap (rear of hips)—−0.3 in— / —Good stays on the line
Hips, rise~0.6 in~0.8 in— / —Good stay at height
Hands vs address spot—~1.9 in— / —Watch ~0.7 in at delivery
Shoulder turn~85°~20° open— / —Info about, ±10–15°
Hip turn~40°~35° open— / —Info hips lead the shoulders
X-factor (shoulders − hips)~45°—— / —Good strong coil
Tempo0.63 s back0.23 s down~1.9:1Good ~2.7:1 ★

Depth note: From behind, the head's ~2–3 in shift sits partly along the depth rays, so it mixes "toward the ball" and "toward the target". One camera can't split the two. A face-on clip of the next swing will settle it (see Limitations).

7 Where the 5-iron sits in the bag

Club (best report)TotalCarryBall speedLaunchCurve
3-Wood · Oct 24200 yds172 yds121 mph10°36 ft
4-Iron · Oct 7183 yds167 yds110 mph20°39 ft
5-Iron · Nov 4166 yds156 yds106 mph19°19 ft left
5-Iron · Oct 2 (best)169 yds159 yds108 mph19°20 ft
6-Iron · Oct 14150 yds146 yds107 mph20°17 ft right
7-Iron · Oct 14147 yds144 yds104 mph22°0 ft

Heads-up: the 5-iron sits in a healthy spot: 11 yards of carry behind the 4-iron (156 vs 167) and 10 yards ahead of the 6-iron (156 vs 146). The 5-iron's ball speed (106 mph) is only 1 mph under the 6-iron's (107), so the carry gap comes mostly from loft. A few more mph on the 5-iron would widen it. The 6-iron and 7-iron are only 2 yards apart in carry, a gap to look at in their next reports.

8 Diagnosis

  1. A consistent flight: 166 total and 156 carry are within 3 yards of report #1 (169 and 159). The swing repeats well.
  2. Ball speed is the gap: 106 mph vs 112 mph for the LPGA Tour. Estimated club speed is ~76–77 mph vs 79 mph. That explains the carry, 156 vs 161 yds.
  3. High launch, shallow landing: 19° launch but a 23-yard apex and a 38° landing angle (LPGA 45°). Spin isn't on the screen, so the cause is not confirmed. About 10 yards came from roll.
  4. The head sinks: ~3.1 in already in the takeaway, ~3.8 in at impact (Watch) and ~5 in just after. Report #1 showed ~3 in, so it's the same habit.
  5. Hips stay back: −0.2 in toward the ball, the tush line gap −0.3 in and a rise of only 0.8 in. All three are Good. The hips also lead the shoulders at impact (~35° vs ~20° open), and the X-factor is a strong ~45°.
  6. Tempo ★ ~2.7:1: the best for this club and inside the good band, up from ~1.9:1.
  7. Hands: ~0.7 in from the address spot at delivery but ~1.9 in at impact (Watch). A small drift while the head sinks.

Confidence: high on ball flight (range screen) and on tempo (measured frame by frame at 30 fps); moderate on head, hip and hand distances (grid scaled from the 4 x 4 ft mat, ±1 inch); low to moderate on the shoulder and hip turn (visual estimates, ±10–15°); low on the toward-ball vs toward-target split (needs a second angle).

9 Next steps — keep it simple

Priority 1 · Stay tall

Cap-on-the-line check

Same camera spot. Keep the top of the cap close to the white address line until the ball is gone, for 10 balls.

Feel: "chest over the ball, knees keep their flex." Goal: head under 2 in down at impact.

Priority 2 · Center contact

Foot-spray test

Spray the 5-iron face with foot powder (or dry-erase marker), hit 5 balls and check the mark. Aim for the center of the face.

A cleaner strike is the simple way to add ball speed. The goal is to close part of the 6 mph gap to the LPGA average.

Keep · Tempo

Same count

Keep the "back-2-3, down" rhythm that gave ~2.7:1 and the 0.23 s downswing.

It's the best tempo in the 5-iron logbook. Don't speed up the backswing.

Keep · Hips back

Back pockets on the line

Back pockets stay on their address line through impact, as they did here.

The hips were Good on all three hip numbers: back, on the tush line and low.

10 Limitations & next capture

Next capture: (1) the same down-the-line spot, filmed in slow motion (120 or 240 fps) so the ball can be followed, (2) a face-on clip at chest height, (3) 3–5 balls for an average, with a feet line or stick on the mat for alignment, and (4) André's height, to lock the grid scale.